CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE vs PREMIUM SEAFOOD LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE: 5
vs
PREMIUM SEAFOOD LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calories | 132 cal | 219 cal | |
| Protein | 5.9 g | 13.5 g | |
| Carbs | 17.7 g | 14.6 g | |
| Fat | 4.4 g | 10.9 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHICKEN WITH TERIYAKI SAUCE CHICKEN THIGH MEAT AND MIXED VEGETABLES IN A TERIYAKI SAUCE WITH FRIED RICE | PREMIUM SEAFOOD LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 568 MG | 250 MG |