CHICKEN WITH SWEET POTATOES & GREEN BEANS vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WITH SWEET POTATOES & GREEN BEANS: 5
vs
BEEF STEW WITH VEGETABLE: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH SWEET POTATOES & GREEN BEANS | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 110 cal | 114 cal | |
| Protein | 13.7 g | 11.4 g | |
| Carbs | 8.0 g | 5.7 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH SWEET POTATOES & GREEN BEANS | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN WITH SWEET POTATOES & GREEN BEANS | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 152 MG | 429 MG |