CHICKEN WITH ROSEMARY BROWN BUTTER POTATOES AND BROCCOLI SHEET PAN MEALS vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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CHICKEN WITH ROSEMARY BROWN BUTTER POTATOES AND BROCCOLI SHEET PAN MEALS wins in 9 out of 12 nutrient categories
CHICKEN WITH ROSEMARY BROWN BUTTER POTATOES AND BROCCOLI SHEET PAN MEALS: 9
vs
CHICKEN BIRYANI: 1
(2 ties)
Overview
| Nutrient | CHICKEN WITH ROSEMARY BROWN BUTTER POTATOES AND BROCCOLI SHEET PAN MEALS | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 119 cal | 163 cal | |
| Protein | 7.6 g | 6.0 g | |
| Carbs | 11.9 g | 24.7 g | |
| Fat | 4.2 g | 4.6 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH ROSEMARY BROWN BUTTER POTATOES AND BROCCOLI SHEET PAN MEALS | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WITH ROSEMARY BROWN BUTTER POTATOES AND BROCCOLI SHEET PAN MEALS | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 381 MG | 180 MG |