CHICKEN WITH RICE AND TERIYAKI SAUCE vs BAKED CREAMED SPINACH
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 5 out of 10 nutrient categories
CHICKEN WITH RICE AND TERIYAKI SAUCE: 3
vs
BAKED CREAMED SPINACH: 5
(2 ties)
Overview
| Nutrient | CHICKEN WITH RICE AND TERIYAKI SAUCE | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 126 cal | 195 cal | |
| Protein | 7.3 g | 8.0 g | |
| Carbs | 19.9 g | 4.4 g | |
| Fat | 1.6 g | 16.8 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH RICE AND TERIYAKI SAUCE | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH RICE AND TERIYAKI SAUCE | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 221 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 550 MG | 407 MG |