CHICKEN WITH PLUM SAUCE vs ARTICHOKE & KALE POT PIE WITH NAVY BEANS
Nutrition comparison per 100 g serving
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ARTICHOKE & KALE POT PIE WITH NAVY BEANS wins in 6 out of 11 nutrient categories
CHICKEN WITH PLUM SAUCE: 4
vs
ARTICHOKE & KALE POT PIE WITH NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN WITH PLUM SAUCE | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 101 cal | |
| Protein | 7.8 g | 2.2 g | |
| Carbs | 18.0 g | 14.1 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH PLUM SAUCE | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN WITH PLUM SAUCE | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 110 MG | 313 MG |