CHICKEN WITH PASTA FLAVORED SOUP MIX vs WHITE MISO SOUP
Nutrition comparison per 100 g serving
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WHITE MISO SOUP wins in 9 out of 10 nutrient categories
CHICKEN WITH PASTA FLAVORED SOUP MIX: 0
vs
WHITE MISO SOUP: 9
(1 ties)
Overview
| Nutrient | CHICKEN WITH PASTA FLAVORED SOUP MIX | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calories | 405 cal | 321 cal | |
| Protein | 8.1 g | 21.4 g | |
| Carbs | 67.6 g | 35.7 g | |
| Fat | 10.8 g | 10.7 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH PASTA FLAVORED SOUP MIX | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN WITH PASTA FLAVORED SOUP MIX | WHITE MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 5.1 MG | |
| Sodium, Na | 2,486 MG | 6,500 MG |