CHICKEN WITH PASTA vs CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN WITH PASTA wins in 6 out of 10 nutrient categories
CHICKEN WITH PASTA: 6
vs
CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 3
(1 ties)
Overview
| Nutrient | CHICKEN WITH PASTA | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 135 cal | 113 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 22.4 g | 20.3 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH PASTA | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1 MG |
Minerals
| Mineral | CHICKEN WITH PASTA | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 221 MG | 220 MG |