CHICKEN WITH MASHED POTATOES AND GRAVY vs GARLIC CHICKEN & NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WITH MASHED POTATOES AND GRAVY: 4
vs
GARLIC CHICKEN & NOODLES: 4
(3 ties)
Overview
| Nutrient | CHICKEN WITH MASHED POTATOES AND GRAVY | GARLIC CHICKEN & NOODLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 157 cal | |
| Protein | 5.0 g | 11.4 g | |
| Carbs | 14.5 g | 11.4 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH MASHED POTATOES AND GRAVY | GARLIC CHICKEN & NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH MASHED POTATOES AND GRAVY | GARLIC CHICKEN & NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 230 MG | 293 MG |