CHICKEN WITH MASHED POTATOES AND GRAVY vs BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE wins in 7 out of 10 nutrient categories
CHICKEN WITH MASHED POTATOES AND GRAVY: 2
vs
BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | CHICKEN WITH MASHED POTATOES AND GRAVY | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 78 cal | |
| Protein | 5.0 g | 3.5 g | |
| Carbs | 14.5 g | 10.2 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WITH MASHED POTATOES AND GRAVY | BROCCOLI & CHEDDAR ROASTED POTATOES ROASTED RUSSET POTATOES TOPPED WITH BROCCOLI AND CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 283 MG | 208 MG | |
| Sodium, Na | 230 MG | 271 MG |