CHICKEN WITH MASHED POTATOES AND GRAVY vs BEIJING INSPIRED BROCCOLI BEEF
Nutrition comparison per 100 g serving
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BEIJING INSPIRED BROCCOLI BEEF wins in 6 out of 11 nutrient categories
CHICKEN WITH MASHED POTATOES AND GRAVY: 4
vs
BEIJING INSPIRED BROCCOLI BEEF: 6
(1 ties)
Overview
| Nutrient | CHICKEN WITH MASHED POTATOES AND GRAVY | BEIJING INSPIRED BROCCOLI BEEF | Winner |
|---|---|---|---|
| Calories | 106 cal | 121 cal | |
| Protein | 5.0 g | 5 g | |
| Carbs | 14.5 g | 13.6 g | |
| Fat | 2.8 g | 5.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH MASHED POTATOES AND GRAVY | BEIJING INSPIRED BROCCOLI BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHICKEN WITH MASHED POTATOES AND GRAVY | BEIJING INSPIRED BROCCOLI BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 230 MG | 379 MG |