CHICKEN WITH LEMON & CAPERS vs SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH LEMON & CAPERS wins in 7 out of 11 nutrient categories
CHICKEN WITH LEMON & CAPERS: 7
vs
SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | CHICKEN WITH LEMON & CAPERS | SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 154 cal | |
| Protein | 12.0 g | 6.6 g | |
| Carbs | 10.9 g | 17.9 g | |
| Fat | 3.3 g | 6.6 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH LEMON & CAPERS | SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN WITH LEMON & CAPERS | SPAGHETTI & BEEF MEATBALLS WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 310 MG | 305 MG |