CHICKEN WITH LEMON & CAPERS vs PENNE PASTA & MEATBALLS MEAL
Nutrition comparison per 100 g serving
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CHICKEN WITH LEMON & CAPERS wins in 8 out of 10 nutrient categories
CHICKEN WITH LEMON & CAPERS: 8
vs
PENNE PASTA & MEATBALLS MEAL: 1
(1 ties)
Overview
| Nutrient | CHICKEN WITH LEMON & CAPERS | PENNE PASTA & MEATBALLS MEAL | Winner |
|---|---|---|---|
| Calories | 120 cal | 157 cal | |
| Protein | 12.0 g | 7.6 g | |
| Carbs | 10.9 g | 16.2 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH LEMON & CAPERS | PENNE PASTA & MEATBALLS MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN WITH LEMON & CAPERS | PENNE PASTA & MEATBALLS MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 310 MG | 293 MG |