CHICKEN WITH LEMON & CAPERS vs CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH LEMON & CAPERS wins in 8 out of 11 nutrient categories
CHICKEN WITH LEMON & CAPERS: 8
vs
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 2
(1 ties)
Overview
| Nutrient | CHICKEN WITH LEMON & CAPERS | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calories | 120 cal | 129 cal | |
| Protein | 12.0 g | 7.3 g | |
| Carbs | 10.9 g | 7.8 g | |
| Fat | 3.3 g | 8.0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH LEMON & CAPERS | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN WITH LEMON & CAPERS | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 310 MG | 195 MG |