CHICKEN WITH JAMAICAN STYLE JERK SAUCE vs CHEESE RAVIOLI WITH KALE PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH JAMAICAN STYLE JERK SAUCE wins in 5 out of 10 nutrient categories
CHICKEN WITH JAMAICAN STYLE JERK SAUCE: 5
vs
CHEESE RAVIOLI WITH KALE PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 145 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 22.8 g | 17.7 g | |
| Fat | 1.4 g | 5.5 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 212 MG | 235 MG |