CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES vs BULGUR AND QUINOA WITH CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES: 5
vs
BULGUR AND QUINOA WITH CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 104 cal | 132 cal | |
| Protein | 7.6 g | 4.4 g | |
| Carbs | 9.7 g | 22.8 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN WITH GARLIC PARMESAN POTATOES CHICKEN BREAST WITH GARLIC PARMESAN SEASONED ROASTED POTATOES | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 389 MG | 289 MG |