CHICKEN WITH COCONUT YELLOW CURRY SAUCE vs SOUL VEGAN
Nutrition comparison per 100 g serving
Ad 468x60
SOUL VEGAN wins in 6 out of 10 nutrient categories
CHICKEN WITH COCONUT YELLOW CURRY SAUCE: 3
vs
SOUL VEGAN: 6
(1 ties)
Overview
| Nutrient | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 141 cal | 207 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 20.2 g | 15 g | |
| Fat | 4.2 g | 12.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 79 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 164 MG | 271 MG |