CHICKEN WITH COCONUT YELLOW CURRY SAUCE vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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CHICKEN WITH COCONUT YELLOW CURRY SAUCE wins in 7 out of 11 nutrient categories
CHICKEN WITH COCONUT YELLOW CURRY SAUCE: 7
vs
FIRE ROASTED CORN: 3
(1 ties)
Overview
| Nutrient | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 141 cal | 212 cal | |
| Protein | 5.7 g | 2.7 g | |
| Carbs | 20.2 g | 20.4 g | |
| Fat | 4.2 g | 14.2 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 164 MG | 177 MG |