CHICKEN WITH CASHEWS GRILLED WHITE MEAT CHICKEN WITH CARROTS vs MASALA CURRY FISH WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN WITH CASHEWS GRILLED WHITE MEAT CHICKEN WITH CARROTS wins in 5 out of 11 nutrient categories
CHICKEN WITH CASHEWS GRILLED WHITE MEAT CHICKEN WITH CARROTS: 5
vs
MASALA CURRY FISH WITH BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN WITH CASHEWS GRILLED WHITE MEAT CHICKEN WITH CARROTS | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 124 cal | 98 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 16.8 g | 15.3 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH CASHEWS GRILLED WHITE MEAT CHICKEN WITH CARROTS | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN WITH CASHEWS GRILLED WHITE MEAT CHICKEN WITH CARROTS | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 276 MG | 220 MG |