CHICKEN WITH BASIL CREAM SAUCE WHITE MEAT CHICKEN & SPAGHETTI IN A BASIL CREAM SAUCE vs STIR FRY STEAMED BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY STEAMED BROCCOLI wins in 6 out of 11 nutrient categories
CHICKEN WITH BASIL CREAM SAUCE WHITE MEAT CHICKEN & SPAGHETTI IN A BASIL CREAM SAUCE: 4
vs
STIR FRY STEAMED BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CHICKEN WITH BASIL CREAM SAUCE WHITE MEAT CHICKEN & SPAGHETTI IN A BASIL CREAM SAUCE | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 129 cal | 42 cal | |
| Protein | 9.1 g | 2.4 g | |
| Carbs | 14.5 g | 9.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BASIL CREAM SAUCE WHITE MEAT CHICKEN & SPAGHETTI IN A BASIL CREAM SAUCE | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | CHICKEN WITH BASIL CREAM SAUCE WHITE MEAT CHICKEN & SPAGHETTI IN A BASIL CREAM SAUCE | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 249 MG | 60 MG |