CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS vs FIRE-ROASTED VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS wins in 6 out of 11 nutrient categories
CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS: 6
vs
FIRE-ROASTED VEGETABLE EMPANADAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 127 cal | 234 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 20.6 g | 26.0 g | |
| Fat | 2.0 g | 11.7 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | CHICKEN WITH BARBECUE SAUCE TENDER CHICKEN IN TANGY BARBECUE SAUCE WITH RICE AND PINTO BEANS | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 206 MG | 506 MG |