CHICKEN WITH BARBECUE SAUCE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN WITH BARBECUE SAUCE: 4
vs
PIZZA CRUST MIX: 4
(2 ties)
Overview
| Nutrient | CHICKEN WITH BARBECUE SAUCE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 142 cal | 370 cal | |
| Protein | 11.3 g | 10.9 g | |
| Carbs | 13.2 g | 69.6 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BARBECUE SAUCE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH BARBECUE SAUCE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 87 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Sodium, Na | 698 MG | 543 MG |