CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER vs PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER: 5
vs
PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 108 cal | |
| Protein | 7.3 g | 5.2 g | |
| Carbs | 10.1 g | 17.8 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 464 MG | 263 MG |