CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO wins in 7 out of 10 nutrient categories
CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO: 7
vs
HERB ROASTED POTATOES: 2
(1 ties)
Overview
| Nutrient | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 217 cal | |
| Protein | 9.4 g | 1.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 4.0 g | 17.8 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 8.3 MG |
Minerals
| Mineral | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 217 MG | 322 MG |