CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE vs THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE wins in 5 out of 10 nutrient categories
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 5
vs
THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC: 4
(1 ties)
Overview
| Nutrient | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | Winner |
|---|---|---|---|
| Calories | 120 cal | 170 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 18.3 g | 20.2 g | |
| Fat | 2.1 g | 6.4 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | THREE CHEESE BAKED ZITI PASTA SMOTHERED IN A DELICATE CREAM SAUCE WITH A HINT OF GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 154 MG | 106 MG | |
| Sodium, Na | 203 MG | 327 MG |