CHICKEN WINGS WITH MEMPHIS STYLE vs PIEROGIES
Nutrition comparison per 100 g serving
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CHICKEN WINGS WITH MEMPHIS STYLE wins in 5 out of 10 nutrient categories
CHICKEN WINGS WITH MEMPHIS STYLE: 5
vs
PIEROGIES: 4
(1 ties)
Overview
| Nutrient | CHICKEN WINGS WITH MEMPHIS STYLE | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 230 cal | 140 cal | |
| Protein | 14.9 g | 4.4 g | |
| Carbs | 9.2 g | 28.1 g | |
| Fat | 14.9 g | 1.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS WITH MEMPHIS STYLE | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN WINGS WITH MEMPHIS STYLE | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 931 MG | 386 MG |