CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET vs BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT wins in 6 out of 12 nutrient categories
CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET: 4
vs
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 6
(2 ties)
Overview
| Nutrient | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 98 cal | |
| Protein | 14.4 g | 17.9 g | |
| Carbs | 10 g | 0.9 g | |
| Fat | 14.4 g | 2.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WINGS WITH MEMPHIS BARBEQUE DRY RUB SEASONING PACKET | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,089 MG | 223 MG |