CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET wins in 5 out of 11 nutrient categories
CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET: 5
vs
CHEESE EMPANADAS: 4
(2 ties)
Overview
| Nutrient | CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 310 cal | |
| Protein | 15.6 g | 14.1 g | |
| Carbs | 10 g | 32.4 g | |
| Fat | 12.2 g | 12.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 986 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1 MG | 577 MG |