CHICKEN WINGS vs BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING
Nutrition comparison per 100 g serving
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BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING wins in 5 out of 11 nutrient categories
CHICKEN WINGS: 4
vs
BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING: 5
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | Winner |
|---|---|---|---|
| Calories | 202 cal | 200 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 6.0 g | 21.2 g | |
| Fat | 11.9 g | 11.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | BREADED CAULIFLOWER BITES WHOLE FLORETS IN A CRISPY WHEAT FLOUR & BROWN RICE COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 798 MG | 341 MG |