CHICKEN WINGS vs ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS wins in 6 out of 10 nutrient categories
CHICKEN WINGS: 2
vs
ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS: 6
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 246 cal | 136 cal | |
| Protein | 15.8 g | 20.7 g | |
| Carbs | 5.3 g | 1.4 g | |
| Fat | 17.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN WINGS | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 1,333 MG | 171 MG |