CHICKEN WINGS vs WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 5
vs
WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 234 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 2.4 g | 22.3 g | |
| Fat | 11.9 g | 11.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS | WHITE MEAT CHICKEN WITH CHEDDAR & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 952 MG | 394 MG |