CHICKEN WINGS vs CHICKEN PELMENI
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 5
vs
CHICKEN PELMENI: 4
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN PELMENI | Winner |
|---|---|---|---|
| Calories | 179 cal | 199 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 2.4 g | 27.8 g | |
| Fat | 11.9 g | 6.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN PELMENI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN PELMENI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 952 MG | 358 MG |