CHICKEN WINGS vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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TAMALES WITH MONTEREY JACK wins in 6 out of 10 nutrient categories
CHICKEN WINGS: 3
vs
TAMALES WITH MONTEREY JACK: 6
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 202 cal | 190 cal | |
| Protein | 11.9 g | 6.3 g | |
| Carbs | 9.5 g | 21.8 g | |
| Fat | 13.1 g | 9.9 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN WINGS | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 369 MG | 296 MG |