CHICKEN WINGS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 3
vs
CHICKEN EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 195 cal | |
| Protein | 11.9 g | 6.1 g | |
| Carbs | 3.6 g | 32.9 g | |
| Fat | 13.1 g | 4.3 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 488 MG | 500 MG |