CHICKEN WINGS vs 90% LEAN 10% FAT GROUND GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
90% LEAN 10% FAT GROUND GROUND TURKEY wins in 5 out of 10 nutrient categories
CHICKEN WINGS: 1
vs
90% LEAN 10% FAT GROUND GROUND TURKEY: 5
(4 ties)
Overview
| Nutrient | CHICKEN WINGS | 90% LEAN 10% FAT GROUND GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 196 cal | 170 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | 90% LEAN 10% FAT GROUND GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | 90% LEAN 10% FAT GROUND GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 76 MG | 67 MG |