CHICKEN WINGS vs LOBSTER RANGOONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN WINGS: 4
vs
LOBSTER RANGOONS: 4
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calories | 170 cal | 274 cal | |
| Protein | 15.2 g | 9.5 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 12.5 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | LOBSTER RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 295 MG | 524 MG |