CHICKEN WINGS vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 4 out of 9 nutrient categories
CHICKEN WINGS: 3
vs
CHICKEN TENDERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 170 cal | 202 cal | |
| Protein | 15.2 g | 13.1 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 12.5 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN WINGS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 295 MG | 464 MG |