CHICKEN WINGS vs GRILLED GROUND BEEF KABOB
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED GROUND BEEF KABOB wins in 7 out of 10 nutrient categories
CHICKEN WINGS: 2
vs
GRILLED GROUND BEEF KABOB: 7
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calories | 221 cal | 196 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 15.9 g | 11.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN WINGS | GRILLED GROUND BEEF KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 75 MG | 275 MG |