CHICKEN WINGS vs CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN WINGS: 5
vs
CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER: 5
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | Winner |
|---|---|---|---|
| Calories | 221 cal | 165 cal | |
| Protein | 18.6 g | 2.4 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 15.9 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS | CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 75 MG | 482 MG |