CHICKEN WINGS vs BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 10 nutrient categories
CHICKEN WINGS: 3
vs
BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | CHICKEN WINGS | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 221 cal | 197 cal | |
| Protein | 18.6 g | 15.5 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 15.9 g | 7.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN WINGS | BREADED RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 75 MG | 415 MG |