CHICKEN WINGS vs WHOLE EGGS
Nutrition comparison per 100 g serving
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WHOLE EGGS wins in 6 out of 11 nutrient categories
CHICKEN WINGS: 3
vs
WHOLE EGGS: 6
(2 ties)
Overview
| Nutrient | CHICKEN WINGS | WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 170 cal | 248 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 0 g | 33.6 g | |
| Fat | 12.5 g | 8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGS | WHOLE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGS | WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 339 MG | 454 MG |