CHICKEN WINGETTES vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 4 out of 10 nutrient categories
CHICKEN WINGETTES: 2
vs
CATFISH NUGGETS: 4
(4 ties)
Overview
| Nutrient | CHICKEN WINGETTES | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 202 cal | 119 cal | |
| Protein | 15.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.8 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WINGETTES | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WINGETTES | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 175 MG | 68 MG |