CHICKEN WING SECTIONS vs AMY'S
Nutrition comparison per 100 g serving
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CHICKEN WING SECTIONS wins in 5 out of 10 nutrient categories
CHICKEN WING SECTIONS: 5
vs
AMY'S: 4
(1 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | AMY'S | Winner |
|---|---|---|---|
| Calories | 220 cal | 304 cal | |
| Protein | 17.3 g | 8.7 g | |
| Carbs | 3.2 g | 29.0 g | |
| Fat | 15.0 g | 15.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN WING SECTIONS | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 591 MG | 435 MG |