CHICKEN WING SECTIONS vs UNCOOKED BREADED CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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UNCOOKED BREADED CHICKEN TENDERLOINS wins in 4 out of 11 nutrient categories
CHICKEN WING SECTIONS: 3
vs
UNCOOKED BREADED CHICKEN TENDERLOINS: 4
(4 ties)
Overview
| Nutrient | CHICKEN WING SECTIONS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 179 cal | 157 cal | |
| Protein | 15.2 g | 15.7 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 13.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING SECTIONS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN WING SECTIONS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 241 MG | 1,039 MG |