CHICKEN WING DIP vs MILD INDIAN CURRY KETCHUP
Nutrition comparison per 100 g serving
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CHICKEN WING DIP wins in 5 out of 10 nutrient categories
CHICKEN WING DIP: 5
vs
MILD INDIAN CURRY KETCHUP: 1
(4 ties)
Overview
| Nutrient | CHICKEN WING DIP | MILD INDIAN CURRY KETCHUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 16.1 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WING DIP | MILD INDIAN CURRY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WING DIP | MILD INDIAN CURRY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 719 MG |