CHICKEN & WILD RICE SOUP vs HOT & SPICY MENUDO
Nutrition comparison per 100 g serving
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HOT & SPICY MENUDO wins in 7 out of 11 nutrient categories
CHICKEN & WILD RICE SOUP: 3
vs
HOT & SPICY MENUDO: 7
(1 ties)
Overview
| Nutrient | CHICKEN & WILD RICE SOUP | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 2.0 g | 4.9 g | |
| Carbs | 6.9 g | 4.5 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WILD RICE SOUP | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHICKEN & WILD RICE SOUP | HOT & SPICY MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 257 MG | 465 MG |