CHICKEN WHOLE GRAIN BROWN RICE vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 8 out of 14 nutrient categories
CHICKEN WHOLE GRAIN BROWN RICE: 5
vs
RICE MIX: 8
(1 ties)
Overview
| Nutrient | CHICKEN WHOLE GRAIN BROWN RICE | RICE MIX | Winner |
|---|---|---|---|
| Calories | 147 cal | 339 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 27.3 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WHOLE GRAIN BROWN RICE | RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.3 MG | 5.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN WHOLE GRAIN BROWN RICE | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 473 MG | 1,696 MG |