CHICKEN WHOLE GRAIN BROWN RICE vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE & PASTA BLEND WITH RED BEANS wins in 8 out of 15 nutrient categories
CHICKEN WHOLE GRAIN BROWN RICE: 5
vs
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 8
(2 ties)
Overview
| Nutrient | CHICKEN WHOLE GRAIN BROWN RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 359 cal | |
| Protein | 3.3 g | 10.9 g | |
| Carbs | 27.3 g | 73.4 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WHOLE GRAIN BROWN RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.3 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CHICKEN WHOLE GRAIN BROWN RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 473 MG | 891 MG |