CHICKEN WHOLE GRAIN BROWN RICE vs LONG GRAIN & WILD RICE WITH HERB SEASONINGS
Nutrition comparison per 100 g serving
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CHICKEN WHOLE GRAIN BROWN RICE wins in 8 out of 14 nutrient categories
CHICKEN WHOLE GRAIN BROWN RICE: 8
vs
LONG GRAIN & WILD RICE WITH HERB SEASONINGS: 3
(3 ties)
Overview
| Nutrient | CHICKEN WHOLE GRAIN BROWN RICE | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calories | 147 cal | 351 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 27.3 g | 77.2 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WHOLE GRAIN BROWN RICE | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WHOLE GRAIN BROWN RICE | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 473 MG | 184 MG |