CHICKEN & WHITE BEAN CHILI vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN & WHITE BEAN CHILI: 5
vs
SPINACH QUICHE: 5
(1 ties)
Overview
| Nutrient | CHICKEN & WHITE BEAN CHILI | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 31 cal | 279 cal | |
| Protein | 7.9 g | 5.2 g | |
| Carbs | 9.7 g | 14.0 g | |
| Fat | 0 g | 22.8 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WHITE BEAN CHILI | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN & WHITE BEAN CHILI | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 270 MG | 346 MG |