CHICKEN WELLINGTON PASTRY BITES vs CRAB CAKES
Nutrition comparison per 100 g serving
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CHICKEN WELLINGTON PASTRY BITES wins in 5 out of 10 nutrient categories
CHICKEN WELLINGTON PASTRY BITES: 5
vs
CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | CHICKEN WELLINGTON PASTRY BITES | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 235 cal | 211 cal | |
| Protein | 10.6 g | 9.9 g | |
| Carbs | 22.4 g | 9.9 g | |
| Fat | 11.8 g | 15.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WELLINGTON PASTRY BITES | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN WELLINGTON PASTRY BITES | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 535 MG |